Rip's Big Bowl (Nut-free option)
"This has been my mainstay breakfast for more than twenty years. I never get sick of it and no two bowls are ever quite the same, depending on which fruits are in season and the milk substitute I have on hand. This was also a favorite recipe for most of the E2 Pilot Study participants. As a seven-year old daughter of one of the E2 participants said, 'I look forward to waking up in the morning just so I can have my Rip’s Bowl.' Let your appetite be your guide as to the size of your bowl." -Rip
356 people are cooking this- Grape nuts1⁄2 cup
- Grapefruit2
- Unsweetened Plant-Based Milk1 1⁄2 cups
- Orange2
- Flax meal2 tbsps
- Banana2
- Rolled oats1⁄2 cup
- Raisins2 tbsps
- Pumpkin seeds2 tbsps
- Uncle sam cereal1⁄2 cup
- Shredded wheat1⁄2 cup
Toss all ingredients except the grapefruit and milk substitute into a bowl.
After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice.
Top the bowl with milk substitute.
Variations:
In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)