{"account":{"links":[{"external":false,"href":"/gift-cards","icon":"icon-gift","label":"Gift Cards","premiumonly":false,"subtext":"Share the love!"},{"external":false,"icon":"icon-my-lighter","label":"my preferences","premiumonly":false,"view":"edit-preferences"},{"external":false,"href":"/my-recipes","icon":"icon-my-recipes","label":"my recipes","premiumonly":true},{"external":false,"icon":"icon-account","label":"account","premiumonly":false,"view":"edit-account"},{"external":false,"href":"/how-it-works","label":"how it works","premiumonly":false},{"external":false,"href":"/faq","label":"FAQ","premiumonly":false},{"external":true,"href":"https://plantstrong-meal-planner-education-center.helpscoutdocs.com/","label":"Education Center","premiumonly":false},{"external":false,"label":"contact","premiumonly":false,"view":"contact"},{"external":false,"href":"/logout","label":"log out","premiumonly":false}],"preferences":[{"caption":"serving sizes","step":"servingSizes"},{"caption":"cook time","step":"howMuchTimeToCook"},{"caption":"cooking skill level","step":"complexity"},{"caption":"meal plan type","step":"helixTemplate"},{"caption":"allergies \u0026 dislikes","step":"allergies"},{"caption":"kitchen equipment","step":"appliances"},{"caption":"location","step":"location"}]},"banners":{"promo_disabled":{"code":"YAMS","copy":"It’s our biggest sale of the year! Join the PLANTSTRONG Meal Planner for $30 off the annual membership.","discount":30,"period":"yearly"}},"baseUrl":"https://mealplanner.plantstrong.com/","beacon":{"landing":"d528d9a0-f1bc-4be0-ad1e-27787d5bc10e"},"carousel":null,"cloudFrontPrefix":"https://d34ojn8zus4bok.cloudfront.net/","contactPage":{"email":"mealplanner@plantstrong.com","tel":"(617) 307-7033"},"defaultArticleSearchTerms":["Nutrition","Health","Fitness","Menu Ideas","Meal Planning"],"defaultDealSearchTerms":["PLANTSTRONG","Kitchen","Health"],"defaultSearchTerms":["Community Favorite","Breakfast","Oats","Pancakes","Potatoes","Quick","Lunch","Snacks","Hummus","Dinner","New","Dessert"],"deliveryRemovedPartners":["peapod"],"discover":{"headers":{}},"domain":{"dev":"e2.localhost","otherEnvs":null,"prod":"mealplanner.plantstrong.com","staging":"e2.lighter-white-label.com"},"enableLivingDashboard":true,"enableSocial":true,"enableSubscriptionPausing":true,"externalLanding":"https://home.mealplanner.plantstrong.com/","giftCards":{"bannerCopy":"Give the gift of health! Right now, get $20 Off Gift Cards!","discounted":79,"monthly":14,"quarterly":0,"showLandingBanner":false,"yearly":99},"googleOptimizeId":"OPT-KH725FV","headersV3":{"articles":{},"dashboard":{"foodcoachpanelsecondarytitle":"Included in your membership!","foodcoachpaneltext":"Schedule a session today. Our food coaches are ready to meet with you!","foodcoachpaneltitle":"Connect with a Coach"},"deals":{"subtitle":"True to our mission of PLANTSTRONG living and a healthier planet!","title":"Incredible Deals"}},"helpScoutMailbox":191499,"howItWorks":{"data":[{"alt":"","caption":"Take a Personalization Quiz","src":"https://d34ojn8zus4bok.cloudfront.net/optimized-images/e2-new__onboarding%402x.jpg.webp","srcSet":["",""],"subtext":"Set your preferences like goals, kitchen skills, time to cook, allergies, and household size."},{"alt":"","caption":"Discover Delicious Recipes","src":"https://d34ojn8zus4bok.cloudfront.net/optimized-images/e2-new__discover%402x.jpg.webp","srcSet":["",""],"subtext":"Get recipes that match Rip's recommendations and your preferences."},{"alt":"","caption":"Eat Great Food","src":"https://d34ojn8zus4bok.cloudfront.net/optimized-images/e2-new__menus%402x.jpg.webp","srcSet":["",""],"subtext":"Add recipes to your menu, get groceries, and throw together delicious meals."}],"header":"How it Works","iphonex":false},"id":"e2","isPWA":true,"manifest":{"icon":{"large":"https://d34ojn8zus4bok.cloudfront.net/PS-PWA-512x512-v3.png","medium":"https://d34ojn8zus4bok.cloudfront.net/PS-PWA-192x192-v3.png"},"name":"The PLANTSTRONG Meal Planner"},"manifestUrl":"","meta":{"description":"PLANTSTRONG","keywords":"plantstrong meal planner","og":{"description":"The PLANTSTRONG Meal Planner makes it easy to plan, shop and cook amazing, plantstrong meals for you and your family!","image":"https://s3-us-west-2.amazonaws.com/whitelabel-e2-photos/e2-plantstrong-share.jpg","title":"Follow the Seven-Day Rescue or Engine 2 Diet!"}},"navV3":[{"icon":"bookmark","link":"/article/1412","onclick":"navigationHandler","text":"Coaching Program"},{"icon":"bookmark","link":"/articles","onclick":"navigationHandler","text":"Inspiration"},{"icon":"deal","link":"/deals","onclick":"navigationHandler","text":"Deals"},{"icon":"payment-method","link":"/gift-cards","onclick":"navigationHandler","text":"Give a gift card"},{"icon":"filters-big","link":"edit-preferences","onclick":"setView","text":"Preferences"},{"icon":"restaurant-eating-set","link":"/my-recipes","onclick":"navigationHandler","text":"My added recipes"},{"icon":"smile","link":"edit-account","onclick":"setView","text":"Account settings"},{"icon":"info","link":"https://plantstrong-meal-planner-education-center.helpscoutdocs.com/","onclick":"openUrl","text":"Education center"},{"icon":"support","link":"support","onclick":"setView","text":"Contact us"}],"navigation":{"burgerLogo":"https://d34ojn8zus4bok.cloudfront.net/plantstrong-logo-transparent-bg.png","desktopLogo":"https://d34ojn8zus4bok.cloudfront.net/plantstrong-logo-transparent-bg.png","drawerNavVariant":"centered","giftCardLogo":"https://d34ojn8zus4bok.cloudfront.net/plantstrong-logo-transparent-bg.png","home":{"dest":"https://plantstrong.com/","text":"PLANTSTRONG.com"},"items":[{"class":"","dest":"auth","items":[{"class":"nav-cta__button","dest":"signup","text":"GET STARTED","type":"btn-cta"},{"class":"link-login","dest":"login","text":"LOG IN","type":"link-login"}],"text":"","type":"link-auth"},{"class":"","dest":"why-it-works","text":"Why It Works","type":"link-anchor"},{"class":"","dest":"how-it-works","text":"How It Works","type":"link-anchor"},{"class":"","dest":"what-you-get","text":"What You Get","type":"link-anchor"},{"class":"","dest":"faq","text":"FAQ","type":"link-anchor"}],"loginLogo":"","noOffset":true,"poweredByLighter":false},"notificationEmails":["hello@plantstrong.com"],"notifications":{"ver25newgrocery":"https://s3-us-west-2.amazonaws.com/whitelabel-e2-photos/grocery_education_e2%402x.jpg"},"onboarding":{"allergies":{"subhead":""},"goals":[{"caption":"Rescue my diet","icon":"","img":"E2Goal1","value":"Rescue my diet"},{"caption":"Eat more nutrient-dense foods","icon":"","img":"E2Goal2","value":"Eat more nutrient-dense foods"},{"caption":"Discover PLANTSTRONG recipes","icon":"","img":"E2Goal3","value":"Discover plant strong recipes"},{"caption":"Stay on course","icon":"","img":"E2Goal4","value":"Stay on course"}],"helix":{"subhead":"(Both plans are 100% whole food, plant-based, and oil-free!)","templates":[{"noOil":true,"subhead":"Hearty, rib-sticking, plant-based meals that you and your family will love.","title":"PLANTSTRONG","value":"e2_plant_strong"},{"noOil":true,"subhead":"Delicious and satisfying meals with minimal nuts and avocado and without nut butters, tofu, and tempeh.","title":"PLANTSTRONGER","value":"e2_7dr"}]},"servingSizes":{"header":"Choose your serving size:","large":"Most men and active women","medium":"Most women","small":"","supportsXLAppetite":false,"xl":"Super athletes (huge portions for very heavy training)"},"specialDiet":{"dietPrefs":null,"subhead":""}},"onboardingMapping":{"paidButIncompleteFallbackStep":"","steps":null},"poweredByLighterFooter":true,"priceOverrides":null,"pwaIcons":["\u003clink rel=\"apple-touch-icon\" href=\"https://d34ojn8zus4bok.cloudfront.net/PS-PWA-120x120-v3.png\"\u003e","\u003clink rel=\"apple-touch-icon\" sizes=\"180x180\" href=\"https://d34ojn8zus4bok.cloudfront.net/PS-PWA-180x180-v3.png\"\u003e","\u003clink href=\"https://d34ojn8zus4bok.cloudfront.net/SPLASH-v3.jpg\" sizes=\"640x1136\" media=\"(device-width: 320px) and (device-height: 568px) and (-webkit-device-pixel-ratio: 2) and (orientation: portrait)\" rel=\"apple-touch-startup-image\" /\u003e"],"recipe":{"publicCta":{"description":"The PLANTSTRONG Meal Planner makes it easy to plan, shop and cook amazing, plantstrong meals for you and your family!","headline":"Want more recipes like these?"},"upgradeCopy":"Join now to view a complete nutrient analysis!"},"scheduleFoodCoachUrl":"https://calendly.com/plantstrong-meal-planner-coaching-team","shortTitle":"PLANTSTRONG","shortTitleV3":"The PLANTSTRONG Meal Planner","showFBConnect":false,"stripePortalUrl":"https://billing.stripe.com/p/login/9AQ8wG8hUbLz9AAfYY","supportsXLAppetite":false,"testimonials":[{"img":"https://d34ojn8zus4bok.cloudfront.net/optimized-images/e2__test_Anne%402x.webp","quote":"So far I am loving the meal planner! I have all the E2 books and thought the meal planner might just be overkill, but that's not the case. I love going to the grocery store with a list of exactly what I need and I especially LOVE when I check out and my tab is far less than it used to be.  I'm an E2 fan for life!!! - Anne"},{"img":"https://d34ojn8zus4bok.cloudfront.net/optimized-images/e2__test_James%402x.webp","quote":"I have only had this meal plan [for a short time] and I already love it. You guys have done a phenomenal job with this product. I have had other meal plans that send you recipes and grocery lists but they don't let you choose what you want to eat. Their lists are also not interactive like yours. Thank you for making my life easier and this diet much more manageable. - James"},{"img":"https://d34ojn8zus4bok.cloudfront.net/optimized-images/e2__test_Kat%402x.webp","quote":" My husband and I are really enjoying the meals we have been fixing from your menu plans this first month on your plan. Thanks to lots of help from you folks I am now comfortable navigating your site and getting both my recipes and shopping lists sent to me. Four weeks in, I am now experiencing the time savings that I had hoped for and there are other advantages that I had not anticipated when I signed up: 1) The pressure of having to constantly answer the question of what to fix for meals is gone; 2) The meals are quick enough to fix that I'm not tempted to run out for fast food; and 3) I love that my refrigerator fills up on grocery day and empties out by the next shopping trip ... I'm not throwing out leftovers or buying good food that goes to waste. WOW! You've really got a great product here.  - Kat"}],"title":"The PLANTSTRONG Meal Planner","tooltip":{"shareIcon":"https://d34ojn8zus4bok.cloudfront.net/share.png","toolTipLogo":"https://d34ojn8zus4bok.cloudfront.net/PS-PWA-120x120-v3.png"},"useQuarterlyPlan":false,"whatYouGet":{"content":null,"subhead":""},"whatYouGetRevamp":{"content":null},"whyItWorks":[{"caption":"On-call help from friendly experts","icon":"icon-e2__wiw__support"},{"caption":"Personalized recipes daily","icon":"icon-e2__wiw__recipes"},{"caption":"Printable menus and shopping lists","icon":"icon-e2__wiw__plans"},{"caption":"Groceries delivered in select areas","icon":"icon-e2__wiw__delivery"},{"caption":"Exclusive nutrition and cooking tips","icon":"icon-e2__wiw__tips"}]}